Nutrition
What we eat is important. Most people eat things because they like them. And what's wrong with that? Shouldn't we like the things we eat?
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Exercise
Walking, and other forms of exercise, allow our bodies to do what they were made for.
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Water
Water gives us life. It is the source of healing, energy, and cleansing.
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Sunlight
Sunlight brings many health benefits when we enjoy it in moderation.
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Temperance
Temperance means more than just moderation.
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Air
Fresh air is a key element for optimum health!
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Rest
Our bodies need rest in order to function. Are you getting the right quality and quantity of rest?
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Trust
God has good plans for us, and that includes our health. Do you trust Him with your mind and your body?